NEW STUDENT INFO:

HOW OFTEN SHOULD I DO PILATES?
The workout is designed to work your whole body. Depending on your own personal fitness level and the other fitness activities you participate in. We believe that doing Pilates 3-4 times a week (every other day) is ideal. Some students come 5 times a week. You will see and feel results in as little as 1 time per week it will take longer to see the results. The key is to listen to your body and find a routine that works for you.

WHAT TO WEAR?
Wear clothes that you can move freely in with no exposed buttons, buckles or zippers. Pilates is done with non-slip grip socks; toe socks; also known as grippy socks. We have some grippy socks available for purchase at the studio if you don't already have any.

BATHROOM
The bathroom is handicapped accessible. Sorry we don’t have any showers.

CLASS INFO 
Pliates Classes and Sessions are 50 to 55 minutes in duration. Note that classes are on a sign-up and appointment basis. Sign-up for one or more classes or sessions at a time. Classes need not be consecutive. We have a 24 hour cancellation policy with no refunds.    

WE PROVIDE 
Mats, hand towels, water, and all equipment necessary for class. 

HOW TO SIGN UP? 
Call Centered Body Pilates at 415-920-9133 
Or visit our 24/7 online scheduling  

SAVE TIME 
Click here to download the Student Information Sheet  so you can bring it with you on your first visit. Or just arrive five to ten minutes early to fill out paperwork.